How to Heal Chronic Stress
How to Heal Chronic Stress Chronic stress is a prolonged state of stress that persists over a long period of time, often weeks, months, or even years. Various things can cause chronic stress, like work, finances, relationships, or chronic health issues. Unlike acute stress, a normal and healthy response to immediate threats or challenges, chronic […]
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Stress is Contagious: How to Stop the Spread & Regain Your Health
Apprehension about future uncertainties, a chronic health condition, going through major life changes, overwhelming responsibilities, negativity, joblessness, and more are factors likely to cause stress to most people. However, it’s not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – […]
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5 Quick Steps for Self-Love Now
Self-love is a gateway for less stress and more happiness in life. When you love yourself, you’re more inclined to make healthy choices because you’ll want only the best for the one you love: YOU! Here’s a quick 5-step process for self-love. Practice each step for 5 breaths or more anytime you need a little […]
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How to Deal with Psychological Projection
Do you project yourself onto others? It’s important to become more aware of when you are projecting yourself onto others and when others are projecting onto you. Although you might find temporary relief by projecting onto others, it’ll never last because it’s only denying and delaying the addressing of your true feelings. Psychological projection is […]
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