Hello, and welcome to the Guided Meditation course by Dr. Brian Alman.
This course is here to help you use meditation to achieve mental peace. Here, you’ll learn how to give yourself the gift of mindfulness.
As you can see, the course is divided into two sections. The first teaches you the benefits of meditation. It’ll explain how breathing and guided meditation might help you reduce stress for leading a more positive life.
The second section teaches you a technique you can use to practically enhance your focus by forming a connection between your conscious and subconscious self (hence, the name “The Bridge Method”).
So, by the end of it, you’d have mastered the art of living in the moment. In turn, you’d experience the several positive benefits medication brings to your daily life. You’ll be equipped with techniques that allow you to reduce stress and anxiety and increase your sense of well-being.
Plus, it’s a short course. So, you don’t have to spend hours to gain this crucial knowledge for your mental well-being. Sign up for guided meditation lessons with Dr. Brian Alman today.
