Less Stress Now offers easy-to-use techniques to relieve your stress and related burdens, enabling you to have a happier, healthier, and more fulfilling life. It is a compilation of the best practices that have worked for my patients over my thirty-year counseling career.
The Less Stress Now techniques have been formulated through my own experience as a patient and therapist, inspired by global teachers, and refined by my studies of meditation, mindfulness, self-hypnosis, guided imagery, visualization, NLP (Neuro-Linguistic Programming), and many other methods of self-help and mind-body healing. I developed these curated ACE treatment solutions alongside the ACE Study with Dr. Vincent Felitti.
Curriculum
- 14 Sections
- 59 Lessons
- 12 Weeks
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- Getting Started3 Items
- Week 1: Expanding Awareness5 Items
- Week 2: Self-Acceptance5 Items
- Week 3: Body-Based Stress Relief5 Items
- Week 4: The Movie of Your Life4 Items
- Week 5: Positive Mindset Meditations5 Items
- Week 6: Mind-Body Balance4 Items
- Week 7: Unconditional Self-Love4 Items
- Week 8: The Art of Listening5 Items
- Week 9: Meditation, Mindfulness and Guided Imagery5 Items
- Week 10: Laughter, Lightness, and Love4 Items
- Week 11: Letting Go Now5 Items
- Week 12: Emotional Intelligence4 Items
- Course Wrap-Up1 Item
