The Less Stress Now Challenge

What’s included:

A daily calendar of 5-minute techniques for 3, 7, or 30 days. Select one and commit to it! Clinically proven to release stress so you can gain a valuable mind-body connection, no matter what life throws your way. Dr. Brian Alman has designed the Less Stress Now Challenge based on extensive research and clinical experience. The challenge is tailored to meet your growth needs.

Hear What Others Have To Say

The Less Stress Now 30-day challenge changed the game for me. Now, I do my favorite techniques before bed and sleep like a baby.

Bryon, Entrepreneur

Before Less Stress Now , I could barely handle life’s everyday stressors. Now, I do a 5-minute technique every morning and I’m more patient, more compassionate and more available for the people I love.

Michelle, Mother of 4

I used to get set off by any little thing, then it would ruin the whole rest of my day. The Less Stress Now Challenge helped me get a handle on my stress in the moments that I needed it most.

Jacob, Electrician

I used to feel like I was always stressed, even if I didn’t have a specific reason to be. Just 10 days into the 30-Day Less Stress Now Challenge, I felt a shift in my body and mind that I now recognize as ‘inner peace.’ Now, this practice is just as important as my morning cup of coffee!

Evelyn, Professional

Did you know that 60-80% of all doctor visits are stress-related?

That’s why True Sage is on a mission to improve mental health and wellness across the globe with effective, accessible, and engaging educational content that helps people help themselves. Mental health is at the root of true joy and holistic well-being, and we make it easy to attain, fun, and effective. So, our content is designed to meet you where you are on the journey for your mind-body connection. We empower you with the guidance you need to make significant life changes for the better.

The Less Stress Now Challenge