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The Less Stress Now Challenge​

The Less Stress Now Challenge

What’s included:

A daily calendar of 5-minute techniques for 3, 7, or 30 days. Select one and commit to it! Clinically proven to release stress so you can gain a valuable mind-body connection, no matter what life throws your way. Dr. Brian Alman has designed the Less Stress Now Challenge based on extensive research and clinical experience. The challenge is tailored to meet your growth needs.

    Less Stress Now

    3, 7, or 30 days of stress-free living.

    Hear What Others Have To Say

    Did you know that 60-80% of all doctor visits are stress-related?

    That’s why True Sage is on a mission to improve mental health and wellness across the globe with effective, accessible, and engaging educational content that helps people help themselves. Mental health is at the root of true joy and holistic well-being, and we make it easy to attain, fun, and effective. So, our content is designed to meet you where you are on the journey for your mind-body connection. We empower you with the guidance you need to make significant life changes for the better.