5 Quick Steps for Self-Love Now - Dr. Brian Alman
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5 Quick Steps for Self-Love Now

Self-love is a gateway for less stress and more happiness in life. When you love yourself, you’re more inclined to make healthy choices because you’ll want only the best for the one you love: YOU!

Here’s a quick 5-step process for self-love. Practice each step for 5 breaths or more anytime you need a little self-love boost! 

5 Steps to Self-Love

  1. Ask yourself, “What’s right about my life?”
  2. Exhale and say your name to yourself.
  3. Inhale and say “self-love” to yourself.
  4. Inhale “self-love,” and exhale your name until you feel relaxed and confident.
  5. Picture yourself experiencing inner peace with steps 1, 2 and 3, all the time! 

Then, give yourself a big hug and carry on with your day! For more stress-reduction tips from Dr. Alman, check out his blogs here.

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