1. Less Stress Now: Self Mastery Course
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- 1. Less Stress Now: Self Mastery Course
Curriculum
- 14 Sections
- 59 Lessons
- 12 Weeks
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- Getting Started3
- Week 1: Expanding Awareness5
- Week 2: Self-Acceptance5
- Week 3: Body-Based Stress Relief5
- Week 4: The Movie of Your Life4
- Week 5: Positive Mindset Meditations5
- Week 6: Mind-Body Balance4
- Week 7: Unconditional Self-Love4
- Week 8: The Art of Listening5
- Week 9: Meditation, Mindfulness and Guided Imagery5
- Week 10: Laughter, Lightness, and Love4
- Week 11: Letting Go Now5
- Week 12: Emotional Intelligence4
- Course Wrap-Up1
