1. Less Stress Now: Self Mastery Course
1. Less Stress Now: Self Mastery Course 14 Sections59 Lessons12 Weeks
Curriculum
- 14 Sections
- 59 Lessons
- 12 Weeks
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- Getting Started3 Items
- Week 1: Expanding Awareness5 Items
- Week 2: Self-Acceptance5 Items
- Week 3: Body-Based Stress Relief5 Items
- Week 4: The Movie of Your Life4 Items
- Week 5: Positive Mindset Meditations5 Items
- Week 6: Mind-Body Balance4 Items
- Week 7: Unconditional Self-Love4 Items
- Week 8: The Art of Listening5 Items
- Week 9: Meditation, Mindfulness and Guided Imagery5 Items
- Week 10: Laughter, Lightness, and Love4 Items
- Week 11: Letting Go Now5 Items
- Week 12: Emotional Intelligence4 Items
- Course Wrap-Up1 Item
Technique 33: Big Hot Air Balloon
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