Hi! Welcome to the stress reduction audio course by Dr. Brian Alman.
The Less Stress Now Audio Companion Series Bundle is a comprehensive program to help you regain your inner peace.
So, during the course, you’ll learn how you can reduce stress and develop skills to improve your mental health. You can expect 11 audio sessions, each of which focuses on a different aspect of stress reduction and relaxation techniques.
Throughout the series, you’ll get to learn various meditation, breathing, and relaxation exercises. These will be your first steps toward reducing anxiety and stress buildup.
The sessions cover topics such as:
- Utilizing Past Successes
- Developing Intuition
- Quieting The Mind
Additionally, Dr. Alman introduces you to the observer perspective, which is a powerful tool for gaining insight into one’s thoughts and emotions.
Since it’s all in audio, you can easily follow these exercises at your own pace wherever and whenever you feel comfortable. Plus, each lesson includes a journal exercise. So, you can easily keep track of your progress and reinforce your learning.
By the end, you’d have considerable knowledge and skills to tackle stressful situations and chronic stress.
So, if you want to achieve mental peace through simplified practices, you’re in the right place.
Sign up today to regain control over your mind!