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2. 6 Steps To Freedom

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2. 6 Steps To Freedom

2. 6 Steps To Freedom

Curriculum

8 Sections
14 Lessons
1 Week

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Welcome to the course!
1
- 1.1
  Welcome!
STEP 1: 6 Steps To Freedom
2
- 2.1
  Do You Have Stress & Unhealthy Coping Habits?
- 2.2
  Step 1: Journal Exercise – Do You Have Stress & Unhealthy Coping Habits?.
STEP 2: 6 Steps To Freedom
2
- 3.1
  What Stage Are You At?
- 3.2
  Step 2: Journal – What Stage Are You At?
STEP 3: 6 Steps To Freedom
2
- 4.1
  What Triggers Your Stress?
- 4.2
  Step 3: Journal – What Triggers Your Stress?
STEP 4: 6 Steps To Freedom
2
- 5.1
  Relapse Prevention Tools
- 5.2
  Step 4: Journal – Relapse Prevention Tools
STEP 5: 6 Steps To Freedom
2
- 6.1
  The Committee Meeting Strategy
- 6.2
  Step 5: Journal – The Committee Meeting Strategy
STEP 6: 6 Steps To Freedom
2
- 7.1
  Raising Your Self-Esteem
- 7.2
  Step 6: Journal – Raising Your Self-Esteem
Conclusion
1
- 8.1
  Congratulations!

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Relapse Prevention Tools

The Committee Meeting Strategy

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