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The crucial first step to successful and lasting weight loss—is to get yourself unstuck emotionally. Thin Meditations will help you do this quickly and effectively. The book consists of forty-two powerful guided meditations, mind-body visualizations, awareness exercises, and mindful eating techniques that will lead you along the inner path to losing weight and keeping it off, once and for all. As you practice these techniques, you’ll learn how to create a healthy new relationship with yourself and with food. You’ll learn how to accept and express your buried feelings; how to recognize and relax your self-criticism; how to relieve your stress; how to appreciate your body; how to renew your relationships; and how to resolve the family issues that have been weighing you down for years. And, most importantly, you’ll learn how to gain a new perspective—what Dr. Alman calls The Last Row Perspective™—on your life and your weight loss issues. This big picture perspective will help you look at your overeating with new eyes, and find your own best answers for losing weight and keeping it off—answers that work best for you because they come from you.