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FREEDOM is the ability to live your life and express yourself as the truest form of YOU – and it starts from within.

When you’re stressed, you’re imprisoned from the inside out. This book provides a simple and clear path out of stress and into a lighter, happier, and more vibrant life. I’ve been teaching effective and clinically proven stress management techniques for decades, and I’ve taught students, coaches, professional athletes, and teachers across the globe.

In this book, I’ve simplified my tried-and-true process into six simple steps.

Equipped with your Six Steps to Freedom JOURNAL, an open mind, and your inner wisdom, I’ll be your guide through the six steps and to the freedom you deserve.

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