Lighten Up from The Inside Out (2018) True Sage Publications
I want to let you in on a great weight loss secret.
The first step to healthy, effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve or work your body. And so, to be successful, losing weight has to begin on the inside – in your heart, mind, and spirit.
Then, you’ll lighten up from the inside out.
In Meditations to Lighten Up from the Inside Out you’ll learn exactly how to release the emotions that are weighing you down so you can lighten up naturally and lose weight in the process.
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