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This manual offers easy-to-use techniques to relieve your stress and related burdens, enabling you to have a happier, healthier, and more fulfilling life. It is a compilation of the best practices that have worked for my patients over my thirty-year counseling career.

The Less Stress Now techniques have been formulated through my own experience as a patient and therapist, inspired by global teachers, and refined by my studies of meditation, mindfulness, self-hypnosis, guided imagery, visualization, NLP (Neuro-Linguistic Programming), and many other methods of self-help and mind-body healing. I developed these curated ACE treatment solutions alongside the ACE Study with Dr. Vincent Felitti.

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