Keep It Off: Your Keys To Weight Loss for Life (2004) Putnam Penguin - Dr. Brian Alman
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Keep It Off: Your Keys To Weight Loss for Life (2004) Putnam Penguin

A clinical psychologist explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing concise, four-part instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits. 30,000 first printing.

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