Stress can feel like an unavoidable part of modern life. With work, family obligations, finances, and global concerns weighing us down, it’s no wonder so many of us feel overwhelmed. But there’s hope. Dr. Brian Alman, founder of True Sage International, offers personalized stress reduction sessions that guide individuals toward genuine healing and peace.
Why Choose Personalized Sessions Over Online Courses?
Unlike generic online courses, personalized stress reduction sessions are tailored to your specific needs and experiences. Dr. Alman recognizes that stress affects everyone differently. That’s why his approach focuses on individualized care rather than a one-size-fits-all program. His sessions are crafted to address your unique stressors, providing lasting and effective relief.
With over 30 years of experience in counseling and stress management, Dr. Alman combines evidence-based techniques with compassionate guidance. Whether you are dealing with past traumas or daily stressors or trying to improve your overall well-being, his sessions offer practical solutions you can immediately apply to your life.
What Are Dr. Alman’s Stress Reduction Sessions?
Dr. Alman’s sessions include various formats to suit your schedule and needs:
- 4-Hour Deep Dive – Available via Zoom, FaceTime, or in-person, this comprehensive session aims to build trust and confidence in your inner resources. You’ll learn proven skills to accept, let go, and overcome the obstacles holding you back.
- Beach Session: 3-Day Intensive – This in-depth experience offers all-day sessions, either virtually or in-person, designed to identify and resolve emotional issues contributing to stress, anxiety, addictions, and other personal challenges. Clinically proven, personalized solutions are provided to help enhance your overall health and happiness.
- All-Day Deep Dive – This session is typically divided into two four-hour segments and offers personalized support for overcoming obstacles and achieving personal growth. Sessions are conducted via Zoom, FaceTime, or in-person.
Expert Guidance for Adverse Childhood Experiences (ACEs)
Dr. Alman is recognized as an expert in treating Adverse Childhood Experiences (ACEs). ACEs are traumatic experiences during childhood that can significantly impact emotional health and stress management throughout life. Understanding your ACE score can be a critical step in addressing your stress responses and achieving lasting recovery.
By using tailored techniques, Dr. Alman helps clients uncover the root causes of their stress and provides them with tools to transform their lives. His approach empowers individuals to take charge of their mental health and well-being.
Why Choose Dr. Alman’s Sessions?
- Personalization: Unlike pre-recorded courses, these sessions are designed specifically for you.
- Proven Methods: Dr. Alman applies methods backed by scientific research and decades of experience.
- Holistic Approach: Addressing both the mind and body, these sessions promote true healing and inner peace.
- Flexibility: Sessions are available online via Zoom or FaceTime, making them accessible from anywhere.
What to Expect From Your Session
During your session, Dr. Alman will help you identify stress triggers, reframe negative thoughts, and develop effective coping mechanisms. His practical guidance aims to replace old, unhelpful habits with new strategies that promote long-term well-being.
Dr. Alman uses techniques like mindfulness, mind-body healing, visualization, sports psychology, meditation, Neuro-Linguistic Programming (NLP), and Eye Movement Desensitization and Reprocessing (EMDR) to ensure your experience is comprehensive and effective. One client even noted that integrating NLP and EMDR helped her tap into her unconscious potential and achieve remarkable internal progress.
