To grow into a new and improved version of yourself – fully expressed, happy, and stress-free – you must start with the little things. These are the daily habits that become automatic over time and create consistent change.
And, depending on the habit, that change could be a positive or negative one.
Shifting a few small bad habits at the beginning of the year is a great way to build momentum on your journey to better mental health. It’s also a great time to reflect on your goals so you can chart a path to achieve them.
This webinar will guide you through a simple way to change old habits into better ones for your mental health. That way, you can lay a foundation for a great year and a stress-free YOU with some simple tweaks.
Build Better Habits for a Stress-Free 2023
Join us on January 26th, 2023 at 12pm PST
I’d like to invite you to attend this very special webinar event where I’ll show you:
- The science behind habit forming and changing
- Why daily stress management habits are worth incorporating into your life
- How to swap old habits for new and better ones
- Some easy daily habits for less stress and better mental health
- How to handle failure and setbacks when building new habits
- How to make new habits second nature
After this webinar, you’ll have a game plan to incorporate new habits into your daily life. If you’re ready to kick old bad habits for good – or have tried and failed to do so in the past – this webinar is for you!
WARNING: Space is limited and these LIVE trainings always fill up. These secrets typically cost thousands, and they’re being revealed for FREE in this ONE event! Don’t miss out!
TESTIMONIALS
Dr. Alman has helped people
all around the globe lead happier, richer lives
“I have used the committee meeting strategy a number of times since I was taught to use it several years ago. It works really well, and I feel so calm after I give those voices in my head a chance to sound off! I have shared that and the red balloon strategy with my clients and a number of people stopped me to tell me how helpful it was, and how relaxed, calm and free they felt!”
Diane N.
“I have used the committee meeting strategy a number of times since I was taught to use it several years ago. It works really well, and I feel so calm after I give those voices in my head a chance to sound off! I have shared that and the red balloon strategy with my clients and a number of people stopped me to tell me how helpful it was, and how relaxed, calm and free they felt!”
K.D.
“I am in the middle of a divorce and now I am able to stay calm, relaxed, and in the 2nd watcher perspective it has changed my view of the importance of many stressful situations. I have a better view, I sleep better, and it’s amazing what this does to my work and private life. Thank you again for sharing your techniques with us.”
David B.
“I am using the new lessons almost everyday. I am using it more professionally, but also personally. The skills are helpful, I am glad I said YES to Dr. Alman’s TruSage workshop.”
DR T.R
“In working with Dr. Alman’s techniques, I have gained knowledge as how to minimize chronic pain, lessen stress, relax, gain confidence in my own values, trust my unconscious mind and see all the blessings in our lives and dismiss distractions to best study and learn”
A.R.
“Brian has the mastery and expertise in a field that is totally mystifying to many, and this mastery allows him to take something overwhelmingly complex and make it simple, and accessible. He understands who and what we really are as human beings and it is clear to him what any person he meets can do to be the best version of themselves”
Dan
“A key concept that underlies his technique is how strongly he validates that you always find your own best answers inside yourself. His process gives a simple and effective way to encounter life’s negativity and come out relaxed, having guided yourself to that inner wisdom.”
Laura J.
“My work with Dr. Alman has freed me and made my energy soar. It has quieted my angst. I really can’t say enough how my world has changed since I have been working w/ Dr. Alman. His work, his guidance and his caring are a true experience that is tailored and fine-tuned just so to really get under your skin and deeper… the results show up everyday! This platform has allowed me to come from my place of truth and it has been amazing.”
Diane
“With Dr. Alman’s help, I was able to put the past behind me and enjoy my present life. These new doors that opened for me were an outcome of the doors that had opened within me. I truly believe that Dr. Brian Alman is a master/magician in the way he supports and helps people. He conveys a deep love and respect for each individual. The gentle way that he brings out the best in people is unique and effective. I love the simple processes that he uses and I have often used the techniques that I’ve learned from him.”
Susan A.
Dr. Alman is passionate about teaching people how to transform their lives so they can thrive at home, work, and school.
His journey toward helping others heal began with his search for non-surgical relief from the pain caused by a congenital back condition. This quest led him to pursue an education in psychology, where he was introduced to the mind-body connection. He was fascinated by the power it has to help people heal themselves. He studied under Dr. Milton Erickson, known as the “wizard of Phoenix” for his extraordinary success in mind-body healing, psychology, hypnotherapy, and meditation. Dr. Alman is always ready to learn more so he can better help his clients. His continuing education led him to participate in Kaiser Permanente’s groundbreaking Adverse Childhood Experiences Study. He used this experience to develop several proven techniques to help people find freedom and healing from stress, pain, and suffering. Dr. Alman has now made it his mission to improve mental health and wellness across the globe. To that end, he has
- Appeared on major network television and radio programs,
- Served as a consultant to major corporations, including P&G, Apple, Best Buy, and the NFL,
- Given lectures all over the world,
- Published several books about self-healing, and
- Created and facilitated several training workshops and online programs.