The Seven Secrets to a Happy & Stress-Free Partnership
Relationships are what can bring the most joy—or the most stress—to your life. When your partnership is solid and secure, you have a foundation to grow and feel free in your most authentic self-expression. You feel calm, happy, and supported, and you also feel open and willing to serve and help your partner in the […]
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5 Quick Steps for Self-Love Now
Self-love is a gateway for less stress and more happiness in life. When you love yourself, you’re more inclined to make healthy choices because you’ll want only the best for the one you love: YOU! Here’s a quick 5-step process for self-love. Practice each step for 5 breaths or more anytime you need a little […]
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You’ve been screened for ACEs…NOW WHAT?
California recently enacted the ACEs Equity Act to expand health insurance coverage for Adverse Childhood Experiences (ACEs) screening. This is excellent news, as it’ll allow more people to get screened for ACEs, the root cause of the toxic stress responsible for serious, costly health challenges and even death. Once screened, people will have a better […]
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How to Heal from Pandemic Stress in 2022
How to Heal from Pandemic Stress in 2022 Time operates differently in pandemic times. And while it’s hard to believe we’re already in the year 2022, in many ways it feels like time has moved painfully slow. Collectively, it’s safe to say we’ve been through a lot. We can’t overlook the very real […]
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How to Deal with Psychological Projection
Do you project yourself onto others? It’s important to become more aware of when you are projecting yourself onto others and when others are projecting onto you. Although you might find temporary relief by projecting onto others, it’ll never last because it’s only denying and delaying the addressing of your true feelings. Psychological projection is […]
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Letting Go of Stress in Relationships
Romantic relationships can be a common source of stress. Even if they’re not, external stressors have a way of negatively impacting even the most solid relationships to shake things up. Good relationships are a critical component of a healthy and happy life. They provide much-needed support through tough times, they uplift us, and they fulfill […]
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